Discuss one positive thought pattern and how positive self-talk can improve performance

Assignment Overview
To enhance your understanding of the content in Chapter 7 and to help you understand the basics of self-talk.

Instructions
Please read chapter 7 in the book. Answer the following IN YOUR OWN WORDS:
1) Discuss one positive thought pattern and how positive self-talk can improve performance.

2) Discuss one type of distorted thinking and how negative self-talk can hinder performance.
PART B Reframing Worksheet
Assignment Overview
It has them come up with a situation they dislike or complain about that prevents them from performing their best (we could provide this if necessary) and then asks them to reframe the situation as a positive challenge, list the positive/benefits of the situation, how they might benefit from the opportunity and what can they learn from the situation.
Instructions
Discuss a situation you dislike or complain about that prevents you from performing your best. Reframe the situation as a positive challenge, list the positive/benefits of the situation, how you might benefit from the opportunity and what you can learn from the situation. PDF to fill out and turn in for assignment provided below.
PART C REFLECTION JOURNAL 7 ASSIGNMENT
Reflection is an important part of the learning process. Your task is to keep a course journal in which youll write a short paragraph summarizing what each content area means to you and how you can use the knowledge to guide your future professional practice as a coach.

For example, consider the following questions in your reflection:
What were the most important and/or interesting things you learned?
What were the most confusing or difficult ideas or tasks?
How could you incorporate this knowledge into professional practice?
not specified

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