Bethel University Managing Stress Before Sleep Paper

The word count distribution must include at least 400 words in response to each question. 1600 or more words total for all questions combined and 4 scholarly sources total. RESEARCH: You need to cite at least three Scholarly Journal articles in addition to citing the uploaded course textbook Manning, G., Curtis, K., McMillen, S., and Attenweiler, B. (2011). Stress living & working in a changing world.
Finding Articles in EBSCO (Library Help)
Here are 2 links that should help you in finding articles in the library:
Ebsco-finding articles
Ebsco-in a minute
Additional reading requirements at http://bethelu.libguides.com/coursematerials, please reference from this site if used. Please select course number/name that matches this course. MOD2620_96NJ
Understanding Stress
While some of your questions in the COMPLETE section are opinion based, many require research and facts to support your answers. In those questions, please utilize APA references and citations. Often opinion questions can be supported by research. APA references and citations should be used to support that as well.

Complete the 7 Healthy Habits Assessment on page 24 of your reading. Score your results and briefly explain your findings.
Briefly discuss the difference between Eustress and Distress.
Complete The Social Readjustment Rating Scale on page 36 of your reading. Score your results and write DONE in the complete section.
Discuss the findings of your Social Readjustment Rating Scale. If your score alarms you, what are your plans to deal with those results? If your score is low is that a sign you should take on a new challenge?

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